Total Knee Replacement: A Survivor's Guide
Home
The Patient
Pre-Surgery
PreHab
Surgery
Post Surgery
Recovery at Home
Physical Therapy
Rehab Exercises
More....
Continuing Recovery
Back
1. Introduction
2. Questions
3. Patient's Role
4. Patient Empowerment and Responsibility
5. Guiding Hand
Back
1. My Journey: Finding a Surgeon
2. Listening Through Filters
3. First Meeting With Surgeon
4. Preparing for Surgery
Back
1. The Importance of Prehab
2. Prehab Ideas, Part I
3. Prehab Ideas, Part II
4. Your Recovery Nest
5. Feathering your Nest
6. The 4 P’s of Recovery: Preparation
7. Patience, Performance and Persistence
Back
1. Surgery
2. Recovery, Stage I
3. Recovery, Stage II
Back
1. P.R.I.C.E. Part I
2. P.R.I.C.E. Part II
3. PT Post Surgery
4. Walking
5. Recovery, Stage III
6. The Importance of Sleep
7. Adjusting to Recovery, Day 2
Back
1. Caring for yourself
2. Recovery, Stage IV
3. Home Health Care
4. Removing Staples
5. Benefits of Hydrotherapy
6. One Month Anniversary
7. Practical Wisdom for Recovery, Part I
8. Practical Wisdom for Recovery, Part II
9. Managing Pain
10. One Year Anniversary of First Surgery
Back
1. How to Talk to your PT
2. Glossary
3. Prehab and Why it Matters
4. Prehab exercises
Back
1. Exercises 1–5: Stage I
2. Exercises 6–11: Stage I
3. Exercises 12–19: Stage I
4. Exercises 20–25: Stage II
5. Exercises 26–29: Stage III
Back
1. Exercise for Functional Independence
2. Ground Reaction Forces and Neuroplasticity
3. One Year Anniversary of Second Surgery
Home
The Patient
1. Introduction
2. Questions
3. Patient's Role
4. Patient Empowerment and Responsibility
5. Guiding Hand
Pre-Surgery
1. My Journey: Finding a Surgeon
2. Listening Through Filters
3. First Meeting With Surgeon
4. Preparing for Surgery
PreHab
1. The Importance of Prehab
2. Prehab Ideas, Part I
3. Prehab Ideas, Part II
4. Your Recovery Nest
5. Feathering your Nest
6. The 4 P’s of Recovery: Preparation
7. Patience, Performance and Persistence
Surgery
1. Surgery
2. Recovery, Stage I
3. Recovery, Stage II
Post Surgery
1. P.R.I.C.E. Part I
2. P.R.I.C.E. Part II
3. PT Post Surgery
4. Walking
5. Recovery, Stage III
6. The Importance of Sleep
7. Adjusting to Recovery, Day 2
Recovery at Home
1. Caring for yourself
2. Recovery, Stage IV
3. Home Health Care
4. Removing Staples
5. Benefits of Hydrotherapy
6. One Month Anniversary
7. Practical Wisdom for Recovery, Part I
8. Practical Wisdom for Recovery, Part II
9. Managing Pain
10. One Year Anniversary of First Surgery
Physical Therapy
1. How to Talk to your PT
2. Glossary
3. Prehab and Why it Matters
4. Prehab exercises
Rehab Exercises
1. Exercises 1–5: Stage I
2. Exercises 6–11: Stage I
3. Exercises 12–19: Stage I
4. Exercises 20–25: Stage II
5. Exercises 26–29: Stage III
More....
Continuing Recovery
1. Exercise for Functional Independence
2. Ground Reaction Forces and Neuroplasticity
3. One Year Anniversary of Second Surgery
Total Knee Replacement: A Survivor's Guide
Lorem Kswpoe
Robin Z. Boger
July 7, 2022
Comment